Corn, also known as maize, is a highly nutritious and versatile grain packed with fiber, vitamins, and antioxidants. It is a rich source of carbohydrates, providing energy while supporting digestion and heart health. Corn is widely used in various forms, including flour, popcorn, cornmeal, and cereals, making it a staple in many cuisines worldwide. Its naturally sweet flavor and crunchy texture make it a favorite in both savory and sweet dishes. Whether boiled, roasted, or ground into flour, corn remains a delicious and essential part of a healthy diet.