Millet, commonly known as Bajra, is a nutrient-rich grain packed with fiber, protein, and essential minerals like iron, magnesium, and phosphorus. This gluten-free superfood is known for its high energy content and digestive benefits, making it a staple in many traditional diets. Bajra helps in managing blood sugar levels, supports heart health, and strengthens immunity. It is widely used in making rotis, porridge, and baked goods, offering a wholesome and earthy flavor. With its numerous health benefits and versatility, millet is an excellent addition to a balanced diet.