Chickpeas, also known as Garbanzo Beans, are nutrient-rich legumes with a mild, nutty flavor and a firm yet creamy texture. Widely used in Indian, Mediterranean, and Middle Eastern cuisines, they are a key ingredient in dishes like hummus, chana masala, and salads. Packed with plant-based protein, fiber, and essential vitamins, Chickpeas support digestion, heart health, and overall well-being. Their versatility in both savory and sweet recipes makes them a staple in vegetarian and health-conscious diets.