Urad Dal, also known as Black Matpe Lentil, is a highly nutritious legume widely used in Indian cuisine. It has a rich, earthy flavor and a creamy texture when cooked, making it a key ingredient in dals, dosas, idlis, and curries. Available in whole or split forms, Urad Dal is packed with protein, fiber, and essential minerals, supporting digestion and overall health. Its versatility and nutritional benefits make it a staple in vegetarian and protein-rich diets.