Masur, commonly known as Red Lentil, is a highly nutritious legume widely used in Indian, Middle Eastern, and Mediterranean cuisines. It has a mild, earthy flavor and a soft texture when cooked, making it ideal for soups, dals, stews, and curries. Packed with protein, fiber, and essential nutrients, Masur is a great plant-based protein source that supports digestion and overall health. Its quick-cooking nature and rich nutritional value make it a staple in vegetarian and health-conscious diets.