Raisins are naturally sweet and nutritious dried grapes, packed with essential vitamins, minerals, and antioxidants. They are a great source of energy, fiber, and iron, making them a healthy snack for all ages. Known for their rich, chewy texture and natural sweetness, raisins are widely used in baking, cooking, and desserts. They also aid digestion, support heart health, and provide a quick energy boost. Whether eaten on their own or added to cereals, salads, or sweets, raisins are a delicious and wholesome addition to a balanced diet.