Chickpeas, also known as garbanzo beans, are a nutrient-rich legume widely used in cuisines around the world. They are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals such as iron, phosphorus, and folate. Chickpeas have a mild, nutty flavor and a firm texture, making them versatile for use in dishes like hummus, salads, stews, and curries. In addition to their culinary uses, chickpeas support heart health, aid digestion, and help in managing blood sugar levels, making them a popular choice for healthy diets.