Cashews are creamy, delicious dry fruits packed with essential nutrients and health benefits. Rich in healthy fats, protein, vitamins, and minerals, they support heart health, boost energy, and aid in weight management. Cashews are a great source of magnesium, which helps maintain strong bones and a healthy nervous system. Their buttery texture and mildly sweet flavor make them a popular ingredient in desserts, curries, and snacks. Whether eaten raw, roasted, or blended into creamy spreads, cashews are a nutritious and tasty addition to a balanced diet.