Moong Beans, also known as Green Gram, are small, nutrient-rich legumes widely used in Asian, Indian, and Middle Eastern cuisines. They have a mild, slightly sweet flavor and a soft texture when cooked, making them perfect for soups, dals, curries, and salads. A powerhouse of plant-based protein, fiber, and essential vitamins, Moong Beans support digestion, heart health, and overall wellness. Their versatility and quick-cooking nature make them a staple in healthy and vegetarian diets.